My Blog

Welcome to theater of the mind, take a seat, I’ll grab you a cup of tea  Would you like a blanket? We might be here a while Re-run your...

takeaways from a huberman podcast first read "The key to any therapeutic relationship is interactive regulation… The therapist and the...

The structure of intelligibility begins with a deep, often unspoken truth: we believe before we understand. In other words, our...

inner knowings  last night i found myself in a cycle of self doubt and self criticism surrounding my deepest passions, wisdoms and...