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1.

Individual
Psychotherapy

Individual psychotherapy is a therapeutic process where a trained therapist helps clients explore, understand, and work through their emotional, psychological, and behavioral challenges. It provides a safe, confidential space for individuals to reflect on their life experiences, address internal conflicts, and develop healthier coping mechanisms. The aim of psychotherapy is to facilitate self-awareness, personal growth, and emotional healing. It can involve talking through personal struggles, gaining insight into patterns of thought and behavior, and building skills for managing difficult emotions or relationships.

When combined with somatic practices, psychotherapy becomes even more comprehensive. Somatic therapy focuses on the mind-body connection, recognizing that emotional pain and trauma can be stored in the body as physical tension, discomfort, or sensations. In this integrated approach, somatic practices such as breathwork, body scanning, guided movement, and mindfulness are woven into the therapeutic process to help clients access and release these stored emotions. By paying attention to the body’s responses, clients can uncover deep-rooted issues that may not always be accessible through conversation alone.

In personalized sessions, psychotherapy is tailored to the individual’s needs, ensuring that the techniques used align with their unique circumstances, challenges, and goals. Whether someone is dealing with anxiety, trauma, grief, or self-esteem issues, the therapist uses a combination of traditional therapeutic methods and somatic techniques to foster healing. This approach enhances emotional regulation, helps clients reconnect with their bodies, and provides a more holistic path toward well-being. Ultimately, the goal of somatic psychotherapy is to empower individuals to live more authentic, balanced lives, integrating mind, body, and spirit for lasting transformation and resilience.

1487 2nd Street Suite C-4,

Sarasota, FL 34236

sophiegengler2026@u.northwestern.edu

 

Tel: 760-861-1429

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Monday: 9:00 am - 7:00 pm
Tuesday: 9:00 am - 1:00 pm
Thursday: 11:30 am-2 pm

Friday: 3 pm-5 pm

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