2.
Couples
Therapy
Couples therapy is a supportive process that helps partners navigate relationship challenges, improve communication, and deepen their emotional and physical connection. In my approach, I integrate intimacy-building practices, embodiment techniques, and the principles of Gottman therapy to help couples cultivate a stronger, more fulfilling relationship. Embodiment plays a key role in fostering intimacy, as couples are encouraged to become more attuned to their own and each other's bodies, learning how physical presence and touch can enhance connection and communication. Somatic techniques such as mindful breathing, gentle touch, and grounding exercises can help partners release tension, reduce conflict, and reconnect on a deeper, more empathetic level. Additionally, Gottman therapy, grounded in decades of research, provides couples with practical tools to improve communication, manage conflict, and strengthen the emotional foundation of their relationship. Couples can gain insights into their relationship dynamics, learning how to address issues constructively and foster a sense of emotional safety. By combining these approaches, couples therapy becomes a transformative experience where partners not only address immediate concerns but also build lasting skills for enhancing intimacy, trust, and emotional resilience in their relationship.